First Take

Global sensors, earthquake apps and satellite media outlets give us instant awareness of disasters anywhere in the world, anytime, but what happens after the momentary bump in coverage?  Jim Nowak shared the long view with the "First Take" audience, from his office as executive director of the dZi Foundation based in Ridgway, Colo. 

The Yoga Mat

Dr. Desiré Anastasia, a professor at MSU Denver's Sociology and Criminology department, joined First Take with Lando and Chavis to talk about her work bringing the spiritual practice of yoga to underserved populations such as inmates and veterans as part of her work with the Give Back Yoga Foundation

Kara Pearson Gwinn

Real-estate reporter Margaret Jackson found herself seriously reflecting on the way gentrification has affected Denver after her dog groomer jokingly claimed to be the "last black man standing" in Whittier (east Five Points).; Information and text from

Written in 1957 by composer, arranger and trumpeter Neal Hefti, “Li’l Darlin’” was arranged for the Count Basie band, who  introduced the song.

In Visions of Jazz: The First Century, Gary Giddins said, “In the enduring ‘Li’l Darlin’,’ [Hefti] tested the band’s temporal mastery with a slow and simple theme that dies if it isn’t played at exactly the right tempo. Basie never flinched.”

"Crazy Rhythm"was composed by Roger Wolfe Kahn and Joseph Meyer, with lyrics by Irving Caesar. This swing show tune was written for the Broadway Musical Here's Howe

Tune in to First Take with Chavis and Lando - weekdays from 6-9 am MT - for Stories of Standards to hear our favorite versions of this song all week long!