Fitness trainer Avalos: how to keep goals on track

Jan 24, 2014

January is like one long black Friday for gyms and fitness instructors trying to help all those new years resolutions... then comes March. Fitness coach Maribelia Avalos joins First Take again, this time with tips for keeping fitness goals on track through the whole year.  Her website is, or visit her Facebook page. Music on this feature is Art Tatum's "Body and Soul," and Stanley Turrentine's "Without a Song."